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Mindfulness Workshop
April 28, 2018 @ 10:30 am - 2:30 pm
Join us at Shabbat Services on April 27th, and for a Workshop conducted by Rabbi Damsky on April 28th.
Mindfulness helps bring out attention to experiences occurring in the present moment and can lead to a greater well of patience, compassion and increased balance in one’s life.
Jewish history, culture, and prayer are resources rich in mindfulness — from the Torah through the Kabbalistic mystics. The approaches found within these enhance the landscape of Jewish spirituality today.
During the Saturday workshop, Rabbi Damsky will lead discussions about the science as well as the spirit of mindfulness practices and will offer participants a hands-on experience of the benefits of these practices.
